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Why do we suffer from the feeling of heavy legs?
Do you feel like someone has tied an iron ball to your legs? Are they swollen, tingling, and have more tiny veins appeared on your thighs? The feeling of heavy...
Why do we suffer from the feeling of heavy legs?
Do you feel like someone has tied an iron ball to your legs? Are they swollen, tingling, and have more tiny veins appeared on your thighs? The feeling of heavy...
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It is not necessary to be there the day after the race for the write-off
Anyone who tries to do sports knows that regeneration is important after sports. Sports are not only about the exercise itself, but also about warming up the muscles before the...
It is not necessary to be there the day after the race for the write-off
Anyone who tries to do sports knows that regeneration is important after sports. Sports are not only about the exercise itself, but also about warming up the muscles before the...
Magazine
Why do we suffer from the feeling of heavy legs?
Do you feel like someone has tied an iron ball to your legs? Are they swollen, tingling, and have more tiny veins appeared on your thighs? The feeling of heavy...
Why do we suffer from the feeling of heavy legs?
Do you feel like someone has tied an iron ball to your legs? Are they swollen, tingling, and have more tiny veins appeared on your thighs? The feeling of heavy...
It is not necessary to be there the day after the race for the write-off
Anyone who tries to do sports knows that regeneration is important after sports. Sports are not only about the exercise itself, but also about warming up the muscles before the...
It is not necessary to be there the day after the race for the write-off
Anyone who tries to do sports knows that regeneration is important after sports. Sports are not only about the exercise itself, but also about warming up the muscles before the...
Why not underestimate the warm-up before a performance?
Warming up before and stretching after exercise are important parts of exercise. Many of us consider this a waste of time. And that's wrong. After all, you have to start...
Why not underestimate the warm-up before a performance?
Warming up before and stretching after exercise are important parts of exercise. Many of us consider this a waste of time. And that's wrong. After all, you have to start...
What professions are prone to chronic venous disease?
Can't wear heels? Are you bothered by swollen feet, tingling, and the feeling that someone has attached a weight to your ankle? Are new bumps appearing on your thighs? You're...
What professions are prone to chronic venous disease?
Can't wear heels? Are you bothered by swollen feet, tingling, and the feeling that someone has attached a weight to your ankle? Are new bumps appearing on your thighs? You're...
Muscle cramps are uncomfortable and completely unnecessary!
Who wouldn't know? You're just swimming in the sea when a cramp hits your calf. At that moment you panic, flailing your arms around because you're so far from shore...
Muscle cramps are uncomfortable and completely unnecessary!
Who wouldn't know? You're just swimming in the sea when a cramp hits your calf. At that moment you panic, flailing your arms around because you're so far from shore...
How to properly warm up your muscles before sports performance?
In order to perform at your best, you need to prepare well. Not only by training enough, but also by taking care of your muscles. It is important to warm...
How to properly warm up your muscles before sports performance?
In order to perform at your best, you need to prepare well. Not only by training enough, but also by taking care of your muscles. It is important to warm...
